From Wake-Up Calls to Wellness Wins
How Three Everyday Heroes Turned Their Health Around—and What You Can Learn From Them
Last week, we had an inspiring and insightful wellness session featuring three of our very own fitness enthusiasts—Aravind Baskaran, Jahnavi Varampati, and Rudra Naik—who shared their unique fitness journeys, lessons learned, and practical tips for staying healthy.
For those who missed it (or just want a refresher), here’s a recap of the key takeaways from the session.
How It All Started: What Sparked Their Fitness Journeys?
Aravind: Finding Comfort in Well-being
Aravind doesn’t label himself a “fitness enthusiast” but focuses on feeling good in his own skin. His journey began with the idea of contentment—being at peace with who you are while making small, sustainable changes.
Jahnavi: A Wake-Up Call
Jahnavi’s journey started in 2022 few two pivotal moments one being-
The Airport Sprint: Struggling to run for a flight, she realized her fitness level wasn’t where she wanted it to be.
Rudra: A Doctor’s Warning
Back in 2009, Rudra was told he’d be denied insurance if he didn’t lose weight. That was his wake-up call. After shedding weight through swimming, he discovered the joy of fitness—and it’s been part of his identity ever since.
Key Takeaways & Actionable Advice
Calorie Counting: Necessary or Overkill?
Aravind’s take: Unless you’re an elite athlete, obsessing over calories isn’t necessary. Focus on eating nutritious, balanced meals and enjoying your food rather than tracking every bite.
Macros > Calories: Instead of counting calories, pay attention to macronutrients (carbs, proteins, fats, vitamins) to ensure a well-rounded diet.
How to Enjoy Treats Without Guilt
Aravind: Life has ups and downs—so does fitness. If you indulge, don’t punish yourself. Balance over time is key.
Rudra: When traveling, accept that you won’t eat perfectly—but make healthier choices when possible.
Strength Training for Women (Jahnavi’s Insights)
Start slow: Don’t jump into heavy weights. Focus on form first.
Get a trainer (temporarily): Even a few sessions can help you learn proper technique.
Sleep & recovery matter: 7-8 hours of sleep is non-negotiable for muscle repair and hormone balance.
Rudra’s Marathon & Triathlon Training Tips
Avoid “too much too soon”: If you think you can run 10 km, start with 8 km. Leave room for progress.
Walk-run method: Alternate running and walking (e.g., 1 min run, 1 min walk) to build endurance without burnout.
Invest in gear—but only after consistency: Don’t splurge on fancy equipment upfront. Prove to yourself you’ll stick with it first.
Dealing with Setbacks & Staying Consistent
Jahnavi: If you miss a workout, don’t stress. Do a home workout, stretch, or just stay active.
Rudra: If you’re injured, do what you can (e.g., upper-body workouts if your leg is hurt).
Aravind: Listen to your body. If you’re not motivated, ask yourself why—maybe you need rest.
Bonus Tips from the Session
✅ Hydration is key—use apps to remind yourself to drink water.
✅ Read nutrition labels—know what you’re putting in your body.
✅ Hotel room workouts? Ask ChatGPT for a quick routine if you’re traveling.
✅ Peer pressure? Be unapologetic about your fitness goals.
Final Thoughts
Fitness isn’t about perfection—it’s about progress, consistency, and enjoying the journey. Whether you’re just starting or looking to level up, remember:
Small steps lead to big changes.
Listen to your body.
Don’t let guilt derail you.
A huge thanks to Aravind, Jahnavi, and Rudra for sharing their stories and to everyone who joined the session! Let’s keep the wellness momentum going—share your fitness wins (or struggles) in the comments.
Stay active, stay happy! 💪✨
Missed the session? Reach out to us, Aravind, Jahnavi, or Rudra for more detailed insights!
nice one @kshama! Personally, I’ve been making small shifts too, cooking my own food and starting with dead hangs to achieve my first pull up!